a team CrossFit competition by The Amsterdam Throwdown.

LET THE BATTLE BEGIN!
BATTLE AGAINST THE BEST AT AN AMSTERDAM VENUE, NOT BY YOURSELF, BUT AS A PART OF A FOUR MAN TEAM.

THREE ONLINE TEAM QUALIFIERS
ONLINE QUALIFIER: 20 MARCH till 30 MARCH
TWO DIVISIONS: ELITE & INTERMEDIATE
INTERMEDIATE FINALS DAY IN AMSTERDAM - 23 MAY 2020
ELITE FINALS DAY IN AMSTERDAM - 24 MAY 2020
FOUR FINALS WORKOUTS

DIVISIONS

A team consist of 2 male and 2 female athletes (must be 16+ at the Finals)

ELITE
benchmark weights | kettlebell movements 16/24kg | boxjumps | wallballs 6/9kg | chest-to-bar pull ups | toes-to-bar | handstand push-ups | rowing | double unders | confident in the olympic lifts | ropeclimbs

INTERMEDIATE
50-70% benchmark weights | kettlebell movements 12/20kg | boxjumps | wallballs 6/9kg | pull-ups 5-10 x | rowing | single unders | confident in the olympic lifts


FINALS

The 48 best Elite and Intermediate teams from the online qualifier will qualify for the finals of The Battle of Amsterdam.
Date: 23 and 24 MAY 2020
Location: Pakhuis West | Elementenstraat 25 | 1014 AR Amsterdam

STAY TUNED FOR MORE INFO!